Natural Testosterone Boosters: How Do They Work?
Health Oct 18, 2022
Low testosterone levels can cause a whole host of problems like low energy levels, depression, and a decrease in muscle mass. Because of this, many people are interested in finding ways to increase their testosterone levels. One popular method is taking natural testosterone boosters. But do they really work? Let’s take a closer look.
How Natural Testosterone Boosters Work
Testosterone is the hormone responsible for muscle growth, strength gains, and increased libido. It’s no wonder that so many men are interested in boosting their testosterone levels. However, many men are hesitant to use synthetic testosterone because of the potential side effects. Luckily, there are several natural ways to boost testosterone. In this blog post, we’ll take a look at how natural testosterone boosters work and whether or not they are effective.
The link between testosterone and muscle growth is well-established. Testosterone promotes muscle protein synthesis, which leads to increased muscle mass. A study in older men found that those who took a testosterone booster for 10 weeks had increased muscle mass and strength (1).
Natural testosterone boosters are supplements that claim to increase your testosterone levels without the use of synthetic hormones. The most common ingredients in these supplements are herbs and minerals that have been traditionally used to improve male health. Some of the most popular ingredients include Tribulus Terrestris, ashwagandha, fenugreek, ginger, zinc, and magnesium.
So, do natural testosterone boosters work? There is some evidence to suggest that they may be effective. A review of 14 studies found that Tribulus Terrestris was associated with a small increase in testosterone levels (2). Another study found that ashwagandha was associated with an increase in sperm count and motility (3). And finally, a 12-week study in healthy men found that those who took a fenugreek supplement had increased testosterone levels (4).
Do Natural Testosterone Boosters Really Work?
There is some scientific evidence to suggest that natural testosterone boosters can be effective. A study published in the journal Phytotherapy Research found that men who took a supplement containing Tribulus Terrestris for four weeks experienced an increase in their testosterone levels. Another study published in the Journal of Sports Science and Medicine found that men who took Tongkat Ali experienced increased strength and lower body fat percentage.
So, do natural testosterone boosters really work? Science suggests that they may be effective in increasing testosterone levels. If you’re considering taking a natural testosterone booster, be sure to speak with your doctor first to make sure it’s safe for you.